7 Benefits Of Massage Therapy

Nowadays, the popularity of massage therapy is on the rise. A few years back, it was taken as an alternative approach but has become a mainstream approach in the here and now. Therefore, you can find a lot of service providers that provide message therapy. This technique involves the use of hands-on methods in order to boost circulation, promote relaxation, improve sleep, relieve anxiety, reduce stress and relieve tension. Let’s take a look at some of the common benefits of massage.

Relaxation

When your body is under stress, you suffer from a variety of problems, such as headaches, digestive problems, sleeplessness, and weight gain. This happens as the body releases more of the stress hormone called cortisol.

With massage, you can reduce the cortisol levels, which helps your body recover once again. Also, it triggers relaxation, improves your mood and relieves tension.

Stress Reduction

Massage therapy provides relief from stress. Moreover, if you get regular sessions, you can enjoy increased energy levels, reduced pain and stimulated emotion levels.

Normal Blood Pressure

If you have the problem of high blood pressure, you can normalize your blood pressure with regular massage sessions. As a matter of fact, it can help you normalize both systolic and diastolic blood pressure.

It’s important to note that this therapy can also help you control your depression, tension, hostility, and anxiety. As a result, your blood pressure remains normal and your likelihood of having a heart attack or stroke decreases as well.

Muscle Relaxation

The primary purpose of massage is to target the pain source in the body in order to treat the tense muscles, improve flexibility and relax the tense muscles. Also, massage boosts circulation in the injured muscles as well. This raises the amount of oxygen in the body and you feel relaxed.

Better Circulation

Massage therapy can give long-term health benefits as far as blood circulation is concerned. It’s kind of a snowball effect. The reason is that good circulation offers a fresh supply of oxygen to the stiff, tense muscles for faster healing.

Also, the therapy also boosts circulation through the hands-on pressure as blood travels through the congested or damaged areas. As a result, the release of the pressure improves blood flow to these areas giving them a new life.

Improved Posture

Massage therapy can help you improve your posture as well. Nowadays, many people suffer from neck, back, and muscle pain. But the main cause of pain is bad posture. The fact of the matter is that chronic back pain is the main issue that reduces the productivity of employees.

Aside from this, regular sessions of this therapy can help you fix your back. As a matter of fact, this is one of the best benefits you can enjoy with this therapy.

Stronger Immunity

If you experience a lot of stress on a daily basis, chances are that you may suffer from a lot of illnesses as well. Moreover, if you have stress as well as weak immunity, your body will find it hard to fight against bacteria, pathogens, and infections.

According to many studies, regular massage can improve the ability of your body to deliver nourishment. Also, it is a good addition to any other exercise program that you may have adopted.

So, these are a few prominent benefits of massage therapy.

Source: http://EzineArticles.com/10081165

Things to Keep in Mind Before Getting the Massage Therapy

Massage is a good technique if you are looking for physical and mental peace. As a matter of fact, this therapy can provide a lot of health perks, such as better sleep quality, anxiety relief, stronger immunity, and better circulation, to name a few. Before you go for massage therapy, make sure you remember a few things. Let’s know about them.

Breathe Deeply

During a session, if the therapist is trying to work out a bad knot, don’t hold your breath. What you need to do is breathe deeply instead, especially when the professional is working on a difficult area. Breathing deeply will provide oxygen to the tense muscles.

Drink Plenty of Water

After the end of a session, make sure you drink plenty of water. Just like a workout, you need to drink water to rehydrate your muscles. So, drinking water post a massage therapy session is really important for building healthy muscle and getting rid of metabolic waste.

Take A Warm Shower

An easy way to get ready before a session is to take a warm bath. It will help your mind and body feel relaxed. Also, the therapist is going to appreciate you if you reach his spa neat and clean.

Choose Your Desired Style

Although massage therapists are trained, they can’t read your mind. Therefore, we suggest that you let them know what massage style you prefer. This will help you make sure that you get the most out of this therapy.

Set a Schedule

Although you don’t have to set a fixed time for a session, it’s better to set a schedule. Some people like to start their day with a massage, while others like to get relief from stress at the end of the day. Therefore, make sure you trust your instincts when making a schedule.

Don’t Freak Out

Regular massage can improve your digestive system as well. Therefore, if you hear grumbling noises during a massage session, don’t freak out. It’s okay to pass gas when your tummy is being pressed. You can avoid eating fiber-rich foods a day before your appointment if you really want to avoid passing gas when you are at a spa. Also, it’s a good idea to use the bathroom before you hit the spa.

Don’t Eat a Lot Before a Session

It’s better to eat a light meal before a session. However, it doesn’t mean you have to starve yourself for hours. Doing so will cause you to feel dizzy at the spa.

It Shouldn’t be Painful

Although a little pain is normal when the therapist is trying to stretch your tense muscle, the goal of a massage session is to feel relaxed. Using too much pressure may tighten up the tense muscle even more. As a result, you may suffer from muscle damage. So, it’s a good idea to let the professional know if you feel overly comfortable.

So, these are a few things that you may want to keep in mind when heading to a good spa.

Source: http://EzineArticles.com/10082122

Massage Chair Recliner, S-track Zero Gravity Full Body Shiatsu Luxurious Electric Massage Chair with Stretched Tapping mode Heating back and Foot Rollers Black

【Humanized design】The product has beautiful outline and shining colors with humanize design and environmental friendly materials.redesigned & upgraded with one hand operation remote controller, gentle yet firm massage rollers, reduced airbag pressure for arm & calf – 3 automatic massage programs – 3 manual specific targeted massages(kneading, tapping,shiatsu combo) – 3 levels of airbag intensity control – 3 massage speed control.

【S-track】The rollers glide from the upper back all the way down under the seat. This new rolling system provides a full body massage. airbag massage technology: Uniquely designed airbags are programmed to inflate/deflate separately which causes the body to twist and stretch on shoulders, lower back, hips, and thighs working simultaneously or individually.

【zero-gravity】Press the zero-gravity button, you will feel virtually weightless,real relax physically and mental.Zero Gravity with armrest linkage system design, armrest keeps pace with backrest, when it ascends or descends.

【Body detection】When you sit down, press the power key to automatically body detection . Built-in sensor automatically measure the length of spine and knows where to massage.

【Warranty Service】we offer 3 Years Manufacturing Warranty,it can hold up to 6.25ft and 400lb. FDA approved. Due to the high shipping cost and the large size , we don’t accept any return if there is no quality issue. If you would like to return it because of you have changed your mind, the buyer should pay for the return shipping. Thanks for your understanding in advance.

Full details HERE

Go Top